To Thrive // Conscious Kitchen 101

Christina Thelin

Posted on July 30 2018

To Thrive // Conscious Kitchen 101
The kitchen is considered the heart of the home for many reasons. It is where meals are cooked and eaten to nourish yourself, your loved ones, and your family. It is where you gather with friends and family to start and end the day, a place to celebrate, a place to reminisce, a place to be thankful for all that life has to offer. Cooking can be a meditative process for many - a respite from the noise of the world and the day. The kitchen also supports the service of transforming love into nourishing meals. Without good nourishment, we cannot fully step into our wholeness. We cannot truly rise and shine without having proper nourishment - one of our core needs as humans. Below are INA + ILIA’s five tips for creating a more conscious kitchen to support you in your conscious living evolution.